Shilpa Shetty's age-defying body is all thanks to healthy eating and a strict exercise regime, which she has been following for decades. From her go-to workout routines to her daily diet, the actress ...

Celebrity yoga trainer Anshuka Parwani, who has worked with celebrities like Ananya Panday, Kareena Kapoor Khan, and Alia Bhatt, among many others, once revealed that practising Malasana for at least ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

Shilpa Shetty shows off her strength and flexibility with the Malasana pose, inspiring fans to test their mobility and posture with her latest fitness challenge. (Image: Shilpa Shetty/ Instagram) ...

Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that we would ...

Garland Pose or Malasana is a deep squat yoga that opens up your hips and groin to counteract the tension that can build from sitting for long periods of time. You can utilise props for support ...

A healthy bowel movement is a sign of good health and is crucial for a healthy digestive system. Passing the stool at least once in the day preferably in the morning indicates that your internal ...