Magnesium is an essential mineral that plays a key role in over 300 bodily functions—from muscle health and nerve function to blood pressure regulation and energy production. Yet, many people are ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

In a recent study published in the journal Advances in Nutrition, scientists in the United States conducted a systematic review of randomized controlled trials and cohort-based studies to examine ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...