Whether you ride road or mountain bikes, at some point the eternal question of whether to make the switch to cleats raises its head. Feared by those who haven’t made the jump, yet loved by adoptees, ...

Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain. Therefore it's important ...

I'm a 6'1" 168 lb 45 year old Cat 1 mountain biker, triathlete, and masters road guy. I've found without question (powermeter HR etc.) that I am more efficient with lots of saddle setback and my cleat ...

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Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain. Therefore it's important ...