AOL

Trainers Want More People Doing This Lower-Body Move In Their Workouts

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
Yahoo

Knee Pain During Lunges: 3 Fixes, From A Trainer With Arthritis | Women's Health 'Sweat Secrets'

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. As part of Women's Health's 'Sweat Secrets' video series, here's how she helps clients lunge with proper ...
Well+Good

Master your lunge form in order to drop it like it’s hot and feel your glutes burn

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

If you can do this many lunges after 60, you're fitter than most 45-year-olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.
Well+Good

The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don’t Make These 3 Common Mistakes

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...