Lifestyle changes to your diet, sleep, or activity level can help you lower your blood sugar levels. Some people may also need to take medication. Carbohydrates break down into glucose (sugar) when ...

Medically reviewed by Oluseun Olufade, MD A quick sweat sesh—even a low-key one—after eating a meal could lower your blood ...

Medically reviewed by Kelly Wood, MD Blood sugar is typically higher in the morning because of a natural increase in hormone ...

Unexpected healthy foods for blood sugar include berries, full-fat Greek yogurt, whole eggs, nuts, avocados, potatoes, whole ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Whether you're among the millions of Americans living with diabetes, prediabetes or simply trying to keep your glucose levels in check, there are science-backed steps that can help bring your numbers ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

During exercise, your body draws sugar, or glucose, from your bloodstream into your muscles where it can be used as fuel. Since the glucose is no longer sitting in your bloodstream, your blood sugar ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Ashley Wong, PharmD, is an experienced pharmacist and medical writer who translates medical and drug information into easily digestible language. Magnesium helps lower your blood sugar by breaking ...