Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco ...