We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

LEVEL UP: Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist Adam Wittbrodt.

LEVEL UP WITH ADAM WITTBRODT: No matter your age, lifestyle, or fitness level, one thing is true - regular exercise is a powerful tool for improving your quality of life.