Avoidance, by itself, isn’t negative. It makes people think it isn’t a big deal. But imagine how many missed opportunities for growth or connection, in time, add up to a lost relationship or what may ...

Shame often feels unbearable. So, many of us attempt to corral and subdue it before it overwhelms and suffocates us. Those who struggle with perfectionism tend to have a love/hate relationship with ...

In this deeply moving episode of Small Town Girl, Gwen Faulkenberry sits down with her dear friend and “soul sister,” Stacey McAdoo, for an honest, sacred conversation about grief, loss, and learning ...

When you have been through a life-altering experience or a trauma that it has drastically changed your circumstances, learning to live differently can be a challenge, but it can also be healing time.

When you have been through a life-altering experience or a trauma that has drastically changed your circumstances, learning to live differently can be a challenge, but it can also be healing time.

A cancer diagnosis can lead to profound existential reflections and challenges in living fully amidst uncertainty. Lauryn Cooney's journey from despair to hope was influenced by the resilience of ...

When you have been through a life-altering experience or a trauma that has drastically changed your circumstances, learning to live differently can be a challenge, but it also can be healing time. Dr.