September 19, 2014 Add as a preferred source on Google Add as a preferred source on Google These YogaGrams—illustrations posted by Sarah Kathleen Peck on Instagram—are a simple introduction to yoga.

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now ...

In this fast-paced world, our mind often resembles a question paper with so many questions. Answers waiting, timeline rushing and fear of not completing it on time. But what if there were time-tested ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Yoga is not just a form of exercise, but it is a practice of holistic well-being. Experts suggest starting the day with a nice yoga session. A calm yet energising start allows for balance in mind, ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...