Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...