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Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. Full enlightenment occurs when this energy reaches the Crown Chakra ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...