The holiday season is here – and you know what that means – long hours of shopping, cooking, cleaning and standing at gatherings while wearing uncomfortable shoes. Most people will agree that our feet ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

Professor Hylton B Menz receives funding from the National Health and Medical Research Council of Australia. Reflexology is a form of manual therapy based on the principle that specific locations on ...

Don't you just love foot massages? During both of my pregnancies, my husband gave me these luxuriously long foot rubs every single night--with lotion! (Love this man). And, I'm kind of fascinated with ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Arthritis or joint inflammation is a symptom as well as a disease because it affects daily life activities so significantly. There are a number of conditions in which arthritis occurs, from ...