Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's like ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Yoga is a great form of exercise to increase flexibility, build muscle strength, better your bone health, increase blood flow and boost immunity. Here are some advanced variations of yoga poses which ...

Every yogi has a favorite pose that they're literally itching to do all class long, no matter what the flow is. You know the one: It's that one pose you feel most comfortable in, are really freaking ...