It’s hard for me to get excited about an indoor trainer. If I’m riding a trainer, it usually means I’ve either done a poor job of time management and have no other alternative, or I’m being too much ...

AS I BALANCED on one foot, tossing a 6-pound medicine ball back and forth with my partner and physical therapist, Laura, I realized the challenge ahead — staying upright. I was at 5focus Movement ...

BEAVER CREEK ” Leave it to Vail Valley residents to find the ideal workout. After all, it only makes sense that in the land of world-class athletes, there would be world-class exercises. Recently, the ...

BEAVER CREEK ” The Club at Allegria is offering members and guests a revolutionary experience in fitness. One of the few health clubs in the world to offer Kinesis, Allegria continues to set the ...