BALTIMORE (WBFF) — Physical Therapist, Dr. Samantha Duflo, joins Fox 45 Morning News to give tips on how you and your children can get a workout in.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...