The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...
In this ring stands the youngest member of Team Valdez, all 77 pounds of wiry muscles and steely gaze. George Valdez III, “G3” to most at his grandfather’s kickboxing gym, and “Georgie” to his parents ...
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
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