A decade ago, kettlebells were the misfit of the free weights world, overshadowed by the ease and familiarity of using dumbbells and barbells. Yet the humble hunk of metal has become the fulcrum of ...

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Q: I’ve been reading about training using something called a kettlebell. What exactly are kettlebells, and how does a workout with kettlebells compare to a regular strength-training workout? A: ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training. The sticker ...