A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...