Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

This week we’re learning how to breathe better—and about how doing so can vastly improve our overall health—with help from journalist James Nestor. James is the author of the new book Breath: The New ...

Living with a plugged nose isn't fun, but James Nestor was ready. Plus, it was for science. While researching his recent book, " Breath: The New Science of a Lost Art," Nestor let Stanford University ...

We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and out of your lungs seems like the most straightforward activity imaginable. Our brain ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

SAN FRANCISCO (KPIX) -- 2020 has been a disorienting and upsetting year for nearly everyone. Most of the Bay Area is living with chronic stress, thanks to the COVID-19 pandemic with its shutdowns and ...

Living with a plugged nose isn't fun, but James Nestor was ready. Plus, it was for science. While researching his recent book, "Breath: The New Science of a Lost Art," Nestor let Stanford University ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...