Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

SAN FRANCISCO (KPIX) -- 2020 has been a disorienting and upsetting year for nearly everyone. Most of the Bay Area is living with chronic stress, thanks to the COVID-19 pandemic with its shutdowns and ...

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We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and out of your lungs seems like the most straightforward activity imaginable. Our brain ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.