Iyengar yoga is another great style for beginners. This form of Hatha yoga pays close attention to detail and heavily relies ...

This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion.

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar. Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him ...

A a result, Krishnamacharya is often referred to as the “father of modern yoga,.” Krishnamacharya’s physical postures and techniques were brought to the U.S. by his students B.K.S Iyengar ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

“Even Iyengar yoga teachers recommend wearing socks when it’s cold for legs up the wall or savasana, where you lay down at the end of the practice.” If you want to wear socks because you ...

There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...