Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

A PharmD tells us that people often take common supplements like iron, melatonin, and vitamin D incorrectly. Here's what you should know.

Apart from indulging in those savory hot dogs, crispy burgers, and candy-sprinkled donuts, Americans thrive on another set of edibles – it’s supplements! From multivitamins to mega-doses of vitamin C, ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.

More than 50% of adults in the United States use dietary supplements. However, supplements aren't regulated like medications, so it is essential to be aware of possible dangerous side effects to stay ...

The medication a doctor prescribes to treat anemia depends on the type of anemia a person has. For example, a person can take supplements to treat nutrient-deficiency anemia. More severe or chronic ...

Having enough iron in the body is critical for riding strong and generally just living a healthy, energetic life. Conversely, not getting enough iron can trigger a host of performance-sabotaging ...