Green tea is a powerful health beverage, rich with metabolism-boosting antioxidants. However, many people are unaware that ...

Nestlé Ghana has officially launched its ‘NIDO Iron for Focus’ campaign as part of efforts to raise awareness on the ...

Fatigue, dizziness, pale skin or breathlessness are often blamed on iron deficiency but in some cases these overlapping ...

A SIMPLE eye test could detect if you’re dangerously low in iron, research suggests. Experts have long warned that people ...

A nutritionist breaks down the reasons behind iron deficiency among Indian women and shares how to prevent this nutritional disorder.

The usual response is iron supplementation. But iron pills can be hard to tolerate, hard to access, and hard to stick with.

How much iron you need can depend on your age and whether you are menstruating, pregnant, or nursing. The body absorbs certain types of iron differently. Too much or too little iron in your diet can ...

Some tips for managing dizziness from iron deficiency anemia include adding foods containing iron to the diet, lying down, keeping hydrated, and more. Iron deficiency anemia is the most common type of ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...