Hanging upside down from your feet may look like a special form of torture — but for some people, it’s an important form of back pain relief. Based on the concept of distraction traction, inversion ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Click here to subscribe today or Login. Alan Wolf hangs from a horizontal bar in gravity boots as he performs new inversion ...

Inversion therapy may provide short-term benefits like relief from back pain and flexibility, but there’s little evidence that it provides long-term relief. Inversion therapy is a technique where you ...