There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 people in ...

When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Embracing life's discomforts by relinquishing control has been the key to living a peaceful life for Darcy Smith.

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.