The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Give your immune system a little support this season.

These simple add-ins are versatile, healthy, and delicious.

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

A leading longevity scientist argues that caring for your immune system — not just your brain — is central to aging well and staying healthy longer.

Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting immunity.