However, chest and shoulder stretches are equally essential--especially if you're a weight lifter, swimmer, climber, triathlete, or cyclist.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you ...

5 stretches you can do in bed to melt away pain These expert-recommended stretches can be performed while sitting on your bed. And while you’re stretching, don’t forget to breathe.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Wake up energized! These 3 simple stretches fight stiffness, improve posture, and beat morning grogginess in 5 minutes.

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

These back, chest, arm, neck, & shoulder stretches can help improve your posture, maximize your workouts, and undo some of the damage from sitting all day long.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.