In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Pantry, fridge, freezer? We asked the experts. Nuts make for the perfect snack. Not only are they quick, easy, and portable, but they also pack a nutritional punch that keeps us energized. Whether you ...