If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...