It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

If you've been dragging to get your workouts in lately, hopefully one man's story can provide you with some motivation. Battalion Chief Andy Glaze of the La Verne Fire Department not only answers the ...