The ability to lift your knees is a sign of flexibility and, in the case of doing the high knees exercise/training drill, a sign of good cardiovascular health. The ability to lift your knees to a ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

This high knees exercise is the best way to start every at-home workout. Here's how to do it and the benefits you should know about.

Fact checked by Nick BlackmerFact checked by Nick Blackmer Key Takeaways High knees with weights can help improve balance, strength, and coordination in older adults.Balance exercises like high ...

The high knee is a basic drill that is one of the most common warmups around—but you're probably doing it wrong. Here's how to fix your form.

How to do high knees Stand with feet hip-width apart. Lean back slightly and lift your left knee up higher than hip level, towards your chest.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.