Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

The orthopedist explained the early warning signs of back pain and slipped disc, and here’s how you can fix them.

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...

Walking regularly cut the recurrence of low back pain in half, a new study found.

Experts share how best to sleep if you’re experiencing lower back pain, including recommended sleep positions for low back pain.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The Gokhale Method was founded by Esther Gokhale, who has been dubbed “The Posture Guru of Silicon Valley” by The New York ...

This could be the stealthy source of your pain — how to fix it without surgery By Tracy Swartz Published July 18, 2025, 6:00 a.m. ET ...