Your cleats and pedals are a key contact point between your bike and body. Not setting them up correctly can result in poor performance, discomfort and even injury. Here we show you how to position ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plenty of pedal power. Here's our favourite options When you purchase through links on our site, we may ...

Do you know the difference between 105 and Dura-Ace and which should you opt for on your next bike? We talk to Julian Thrasher, Head of Training at Shimano UK, to find out the answers. Are you ...