Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...