Though side lunges are beginner-friendly, it is important to practice proper form to minimize the risks of injury. Avoiding these common mistakes will help you improve your form.

You do not need to hold the side-lunge position for more than a second or two. Get into the position and then push through your right heel to return to the starting position.

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Lunges are versatile, with variations like walking lunges, reverse lunges, or side lunges, each offering unique benefits and muscle emphasis.

Related: How to Do Squats How To Incorporate Curtsy Lunges Into Your Workouts Ronai likes performing the curtsy lunge during a warmup, but they can also be performed as part of a lower-body routine.

This quickie lunges workout from Ariana Grande’s trainer works every angle of your lower body. Here's exactly how to do it.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

6. You do not need to hold the side-lunge position for more than a second or two. Get into the position and then push through your right heel to return to the starting position. 7.