Self-nurturing is essential to letting go of control. When anxiety rises, instead of trying to fix the external situation, turn toward yourself. Put a hand on your chest, slow down, and speak to ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

For Lakshmi B. of North Carolina, anxiety begins with a single thought that swirls repeatedly in her mind. Sometimes, the obsessive thinking is joined by physical symptoms: a stomachache, nausea, a ...

For most of her adult life, New York City resident Samuella Becker didn’t have to think twice about health insurance. Coverage was provided as part of her job, her husband’s job or both. But the ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

The headlines surrounding Artificial Intelligence's rapid advancement have been tough to digest recently. Talk of human extinction from the very people developing the technology carried an ominous ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...