Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

The muscles of the mice that received antibiotic treatment, and thus had an unhealthy gut, did not grow as much. If researchers are able to pinpoint which substances that gut bacteria produce can help ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...