Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...