Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

People can achieve wellness during the holidays by planning and selecting food carefully while sticking to their regular activities. Strategic healthy eating tips for the holidays support enjoyment ...

INDIANAPOLIS (WISH) — As Christmas and New Year’s gatherings approach, balancing festive foods with healthier choices is crucial for maintaining good health. Justine Carr, a registered dietitian with ...

Dr. Mehmet Oz, the TV doctor-turned-administrator for the Centers for Medicare & Medicaid Services, advised his staff to practice portion control, eat slowly and use small plates this holiday season ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

The pies. The cookies. The appetizers. The beverages — alcoholic or pumpkin spiced. So much celebration centers around food these holidays. "This is what this holiday brings up for everybody: The ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your hard-earned gains just because ...

No matter how your family celebrates the holidays, this season is a wonderful chance to share meals and create memories. Blending my experience as a parent and as a registered dietitian at CHOC, now ...

For many people, the holidays are loaded with traditions. Food typically plays a big role in those traditions—and so do emotions: Stress, anxiety, anger, loneliness, and frustration are feelings that ...