If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...

How many of you reading this feel that you have the most open hips possible for your body’s comfort, the posture you hope to have, and your peace of mind? We all feel pain from tight hips at some ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll. The practice of yoga comes along with many health benefits, including increased ...