The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
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The Sitting Cure: 4 Mobility Moves to Unstuck Your Stiff Hips and End Lower Back Pain for Good

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

A flexibility expert shares his three favourite stretches for soothing tight hips

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Exercises to fix those tight hip flexors

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...
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Experts Say These Exercises Help Relieve Lower Back Pain

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...