Business Insider

Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body

If you want to make the most of a short span of time for working out, consider a high-intensity workout. With brief bouts of high-intensity interval training, it's possible to achieve or even exceed ...
Outside

The Secret to High-Intensity Interval Training

Athletes have long used interval training to amplify performance, but recent research suggests you should crank up the intensity even more. Curious about how to maximize interval training, Jens ...
Medical Xpress

High-intensity interval training more beneficial for older women than moderate exercise or resistance training alone

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and ...
Healio

Guided short-interval high-intensity exercise could improve outcomes after stroke

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...
WWLTV

High intensity interval exercise versus moderate intensity, continuous training

NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as ...
Medical Xpress

How high-intensity interval training alters inflammatory responses

New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...
Business Insider

Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise

The idea that you can spend less time working out yet see benefits equal to those from conventional exercise routines sounds too good to be true. Yet as devotees of high-intensity interval training ...
The Cardiology Advisor

Exercise Modalities and 24-Hour Blood Pressure in Hypertension

Aerobic and combined exercise training may significantly reduce 24-hour ambulatory blood pressure in adult patients with hypertension.
The New York Times

High-Intensity Workouts May Be Good at Any Age

Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. Although the experiment involved rodents, not humans, the study ...
Nature

Effects of high-intensity interval training in more or less active mice on biomechanical, biophysical and biochemical bone parameters

High-intensity interval training (HIIT) is of scientific interest due its role in improving physical fitness, but the effects of HIIT on bone health need be carefully explored. Further, it is ...
The New York Times

Try High-Intensity Interval Training. You Might Like It.

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...
Scientific American

3 Problems with High-Intensity Interval Training

I was recently investigating a fancy new stationary bike that came on the market not that long ago. It uses a variation of High-Intensity Interval Training (HIIT). It’s a slick-looking bike, which ...