Because just this once, everyone else can wait.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

I know what it feels like to be really miserable. I’ve been there. I know how hard it is when it’s a struggle to move, let alone get out of bed. And I know how much you may want that bad feeling to be ...

This winter, Americans aren’t just bracing for colder days — they’re leaning all the way into them. According to a new Naturepedic-commissioned study of 2,000 U.S. adults conducted by Talker Research, ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

This holiday season, the world feels heavy. There's war, political division, and economic uncertainty converging to weigh us down — on top of the emotional and financial stressors people often ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?