There are seven chakras throughout your body. They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Your heart chakra is kind of a big deal when it comes to attracting, radiating and keeping big love. Life feels better when your heart chakra, or anahata, is balanced and flowing with good energy. So, ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

The chakra is a Sanskrit word that means a “wheel” or “disk” it refers to energy centres in the body. Chakras are spinning energy connected to specific nerve bundles and major organs. It helps ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...