These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Experts say hidden sugars in so-called healthy foods could sabotage your diet.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may think the boxes are only filled with dried fruit and beef jerky—wrong.

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

There are a lot of things that people can do to take good care of their heart health, like exercise, eat a Mediterranean-style diet, avoid smoking, and manage your stress levels. But I have good news ...

Tops on the list were beans. According to Grubhub, grocery bean orders on the platform increased by 135%, with more than 1.5 ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

The Pilikahakai Foundation provided healthy snack packs this week to three West Maui public schools to support food security ...