Add Yahoo as a preferred source to see more of our stories on Google. The post-lunch energy slump is real! (Getty Images) (Moyo Studio via Getty Images) Whether you're a morning person or not, the ...

These lunch recipes support a healthier gut thanks to prebiotic and/or probiotic-rich ingredients and are also high in fiber ...

Dr. Elizabeth Klodas said she follows a "plant-foward" diet. Klodas said the foundation of our diets should be fruits, vegetables, grains, nuts, and seeds. Fruit and vegetables contain fiber which can ...

Breakfast isn’t the only important meal of the day. Whether you’re at work, school or home, a tasty lunch can add an enjoyable burst of energy to your daily routine. However, coming up with creative ...

KUSA - As a registered dietitian (RD), people often get the wrong idea that most of my meals consist of only salad and water. Though I do love a good salad, this is far from the truth. RDs are no ...

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Medically reviewed by Allison Herries, RDN Salads are often considered a healthy food choice; they’re packed with veggies ...

HOUSTON — Parents want to prepare their kids for success at school and eating healthy is part of the equation. Chef and registered dietician Dolores Woods teaches nutrition at the Nourish Kitchen at ...

WILMINGTON, N.C. (WECT) - Packing a healthy lunch for your child to take to school is important because you’re not just feeding their stomachs, you’re feeding their brains. Sara Parrish, Registered ...

Tips for packing healthy lunches for teens that are tasty and protein-packed so your hungry kids will be satisfied all day ...

There are so many healthy, green food options out there today that the work is no longer in finding them but is instead in choosing between them. One favorite for kids’ lunch boxes is gimMe Snacks ...