Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Sometimes eating healthy can be hard, especially when you don't have a healthy meal on hand. Thanks to Julie Balsamo, a holistic & gut health dietitian, she has a Make Ahead Chicken Stir Fry meal that ...

We've all been there: you're hungry, maybe a little pressed for time, and the freezer is calling your name. You pop open the ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

We’ve all been there — you’ve been out of your apartment or dorm all day with classes, club meetings, study sessions and friend meet-ups, and you’re ready to eat as soon as you toss your bag down at ...

Health experts are quick to advise you to eat more nutrient-dense foods, but during the winter, most imported fruits and veggies are subpar: They're picked before they're fully ripe -- and are ...

When life gets busy, the last thing you want to think about is making an elaborate meal for yourself, which includes not only the whole process of cooking but also washing multiple pots and pans. That ...

Your freezer is one of the most useful tools in your kitchen for make-ahead meals and freezer-friendly dishes.Not only do freezer meals help on those busy weeknights, but they also cut back on food ...

Take a quick peek into your freezer. What do you see? Ice-cream? Meat? What else? You already know that one of the best ways to get started with a healthy eating routine and save money is to eat more ...

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...