Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...

Be it yoga or generally workout, headstand is a part of all forms of physical activity. One has to balance their entire body weight on their head and hence most people find it intimidating and ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

To do a critical pose like headstand, you need to make sure you have thoroughly warmed up your shoulders and core. Benefits of headstand: Improves circulation, tones your body, creates mental clarity, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: I'm a fitness editor and I've never done a headstand. Yeah, never.

Global pop sensation Dua Lipa is known for high-energy performances that keep fans dancing through every beat. But before she ...

The headstand or sirsasana is referred to as the king of all poses. Though some schools of yoga are cautious about teaching it, it is rather a simple pose once you get the abdominal and back strength ...

Most people avoid headstand because they think they can t perform them. But just because you are not a pro at doing the advanced yoga poses, does not mean you won t try them. Headstand has more ...

The thought of standing on your head might not be the most appealing, but if you’re a die-hard yogi like me, you know hanging in a headstand for a few seconds brings about more than a few benefits!