Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Some gym lessons arrive faster than expected. In a gym in the United States, Elliott attempts to learn a handstand push-up using handlebars for support. As he shifts his weight, one handlebar gives ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Enjoy coverage ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...

Shailene Woodley and Jimmy Fallon are serving up some major fitspo. On Wednesday's at-home episode of The Tonight Show Starring Jimmy Fallon, the duo decided seized the opportunity to try a handstand ...