Discover the benefits and uses of handstand blocks, and learn why they are essential for improving handstand technique, balance, and upper body strength. #HandstandBlocks #HandstandTraining ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

Should you grip the floor when you handstand? As usual, it depends. There are situations where it's useful and gives you a definite advantage. There are situations where it's personal preference ...